{"id":3543,"date":"2019-03-12T19:32:24","date_gmt":"2019-03-12T19:32:24","guid":{"rendered":"https:\/\/fresh-n-local.co.uk\/?page_id=3543"},"modified":"2019-03-12T19:34:13","modified_gmt":"2019-03-12T19:34:13","slug":"recipe-2","status":"publish","type":"page","link":"https:\/\/fresh-n-local.co.uk\/recipe-2\/","title":{"rendered":"Chef\u2019s Recipe: Sesame Kale Crisps"},"content":{"rendered":"

Sesame Kale Crisps from Erin Baker of the Natural Cookery School<\/h1>\n

Sesame Kale Crisps make eating healthy easy. Kale is a powerhouse vegetable, it is full of fibre, helps to reduce the risk of cancer, contains a high amount of antioxidants, supports the bodies natural detoxification process and it tastes great. Even the kids will love these tasty snacks!<\/p>\n

\"\"<\/p>\n

Ingredients:
\n<\/strong><\/p>\n

large bunch of cavelo nero or curly kale
\n2 tsp toasted sesame oil
\npinch of salt
\ntoasted sesame seeds to garnish<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. \n
      \n
    1. Preheat oven to 140C\/Gas Mark 1\/120C Fan.<\/li>\n
    2. Remove the ribs from the kale and cut into 4cm pieces.<\/li>\n
    3. Place on a baking tray and toss with the toasted sesame oil and salt.<\/li>\n
    4. Bake until crisp, turning the leaves halfway through, about 20 minutes.<\/li>\n
    5. Sprinkle with toasted sesame seeds and serve.<\/li>\n<\/ol>\n

       <\/li>\n

    6. \u00a0\"\"**Hot off the press!**<\/strong> Erin\u2019s new book, The Veg Table<\/strong>, is now out containing all of Erin\u2019s favourite recipes, many of which have appeared in our newsletters. The book is an absolute joy, full of Erin\u2019s striking photography and would make the ideal Christmas present for the food lover.\u00a0Find it at Made in Stroud\u00a0<\/strong>and Stroud Bookshop\u00a0<\/strong>or order it directly from the website at naturalcookeryschool.com<\/strong><\/a><\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. **Stuck for gift ideas?** Why not give vouchers\u00a0<\/strong>for one of Erin\u2019s 2019 cookery school courses<\/strong>, all taking place at her brand new state of the art cookery school in Nailsworth! Vouchers are available to buy from the website at naturalcookeryschool.com<\/strong><\/a><\/li>\n<\/ol>\n

        \"\"<\/em><\/strong><\/p>\n

        For more seasonal recipes by Erin Baker, visit naturalcookeryschool.com<\/a>.\u00a0<\/span><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Sesame Kale Crisps from Erin Baker of the Natural Cookery School Sesame Kale Crisps make eating healthy easy. Kale is a powerhouse vegetable, it is full of fibre, helps to reduce the risk of cancer, contains a high amount of antioxidants, supports the bodies natural detoxification process and it tastes<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"\nChef\u2019s Recipe: Sesame Kale Crisps - Fresh N Local<\/title>\n<meta name=\"description\" content=\"Delicious, seasonal recipes from top local chefs, made using freshly sourced ingredients from your Farmers\u2019 Market\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fresh-n-local.co.uk\/recipe-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chef\u2019s Recipe: Sesame Kale Crisps - 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